Weigh In record (no journal entry) for 20 February 2018
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144.2 lb
Lost so far: 12.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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980 kcal
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Fat: 47.84g | Prot: 40.21g | Carb: 102.10g.
Breakfast: Roggen Knäckebrot, Leinöl, Milch (Vollmilch), Mangos, Kaffee, Haferflocken. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Pink Lady Äpfel, Espresso. Dinner: Rote Paprika, Wasa Roggen Dünn, Rührei. Snacks/Other: Pomelo, Farmer Cashewkerne. more...
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gaining 3.1 lb a week
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