Weigh In record (no journal entry) for 19 February 2018
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252.4 lb
Lost so far: 11.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1122 kcal
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Fat: 54.49g | Prot: 69.50g | Carb: 90.44g.
Breakfast: Kürbiskernbrötchen, Milbona Emmentaler in Scheiben (25g), Aldi Kochschinken. Lunch: Apfelmuffins. Dinner: Ofterdinger Karotten-Sellerie-Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischpflanzerl leichte Art mit Rinderhackfleisch (normaler Fettgehalt). more...
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losing 7.7 lb a week
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