driebchen's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
179.9 lb Lost so far: 2.0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
1940 kcal Fat: 70.90g | Prot: 86.84g | Carb: 185.99g.   Breakfast: Aldi Kaffeeweißer, Butter, Harzer Harzer Käse, Fürstenkrone Geflügelsalat, Harry Mehrkornbrötchen (70g). Lunch: Bratensoße, Pfanni Kartoffel Klöße, Gekochte, Grüne Erbsen (Konserviert), Roulade. Dinner: Sekt, Spiegelei, Butter, Mischbrot. Snacks/Other: Apfelsinen, Kiwi, Edeka Ananas in Ananassaft, Birnen. more...
losing 0.4 lb a week



Other Related Links

Members



driebchen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.