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🤗
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143.3 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1226 kcal
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Fat: 62.49g | Prot: 69.85g | Carb: 100.56g.
Breakfast: Roggen Knäckebrot, Leinöl, Milch (Vollmilch), Mangos, Kaffee, Haferflocken. Lunch: Espresso, Gemischter Salat mit Dressing, Bofrost Rinderroulade in Bratensoße, Pfanni Rohe Klöße. Dinner: Rührei, Wasa Roggen Dünn, Rote Paprika. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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losing 4.6 lb a week
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 Comments
18 Feb 18 by member: schockokrossi
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18 Feb 18 by member: Ringli71
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Schockokrossi ich habe gerade dein Profil angeschaut... alle Achtung und Respekt. Wie machst du das ? Mein Glückwunsch 🎈🎊🍾
18 Feb 18 by member: Ringli71
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