Weigh In record (no journal entry) for 18 February 2018
|
228.2 lb
Lost so far: 1.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2018:
|
1165 kcal
|
Fat: 43.38g | Prot: 30.39g | Carb: 170.29g.
Breakfast: Himbeeren, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Maredo Zwiebeln, Matjesfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rucola, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Granny Smith Äpfel. more...
|
|
3021 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Herzensschöne's weight history
|