Weigh In record (no journal entry) for 17 February 2018
|
117.9 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1316 kcal
|
Fat: 33.77g | Prot: 92.23g | Carb: 160.13g.
Breakfast: Рот Фронт Карамель Барбарис, Агрокомплекс Томаты Маринованные Зеленые, Агрокомплекс Кефир 1%, Банан, Чай, Сахар, Шаурма Домашняя. more...
|
|
2336 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 20 minutes, Reading - 1 hour, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Kypape_'s weight history
|