Weigh In record (no journal entry) for 17 February 2018
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143.7 lb
Lost so far: 15.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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985 kcal
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Fat: 35.92g | Prot: 48.05g | Carb: 76.94g.
Lunch: Lidl Kiwibeeren. Dinner: Pellkartoffeln, Rinderhackfleisch, Milfina Butterschmalz, Brokkoli, Demeter Seidentofu, Olivenöl, RUF Feine Speisestärke , Tomaten. Snacks/Other: Hartgekochtes Ei, Kaffee, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Sekt. more...
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steady weight
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