Weigh In record (no journal entry) for 16 February 2018
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127.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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1857 kcal
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Fat: 73.09g | Prot: 110.14g | Carb: 208.44g.
Breakfast: Café con Leche Descremada, Miel, Aguacate, Mercadona Pan Moreno, Hacendado Almendra Natural, Lacasa Chocolate Negro con Naranja. Lunch: Hacendado Gelatina 0% Azúcar, Aceite de Oliva, Zanahoria, Cebollas, Pimiento Rojo, Pimientos Verdes, Ubago Migas de Bacalao Desalado. Dinner: Lacasa Chocolate Negro con Naranja, Hacendado Leche Desnatada, Miel, Cola Cao Cola Cao Original, Aguacate, Hacendado Queso Fresco Desnatado 0%, Tempura de Verduras. Snacks/Other: Hacendado Barritas con Avena, Chocolate Negro y Naranja, Mandarina, Miel, Brüggen Copos de Avena, Fresas, Hacendado Yogur 0% Sabores. more...
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2132 kcal
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Activities & Exercise:
Breastfeeding - 3 hours, Walking (exercise) - 3.5/mph - 40 minutes, Working - 3 hours, Cooking - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 6.9 lb a week
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