Weigh In record (no journal entry) for 15 February 2018
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256.6 lb
Lost so far: 7.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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982 kcal
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Fat: 36.64g | Prot: 78.03g | Carb: 81.88g.
Breakfast: Gut & Günstig Skyr Nordische Kirsche. Lunch: Aldi Kochschinken, Tomaten, Mischkornbrot. Dinner: Landjunker Hähnchenschenkel, Green Grocer's Gemüsepfanne Asiatische Art, Reis (Gekocht). more...
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losing 1.5 lb a week
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