Weigh In record (no journal entry) for 15 February 2018
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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2526 kcal
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Fat: 93.54g | Prot: 105.78g | Carb: 315.51g.
Breakfast: Kiwi, River Valley Apfelmus, Banane, Crownfield Zarte Haferflocken , Senseo Extra Mild, Milbona H-Milch 1,5% Fett. Lunch: Aerzener Sonnenblumenkernbrot, OceanSea Forellen Filets. Dinner: Lidl Körniger Frischkäse, Excelsior Dunkle Edelbitter Schokolade, Äpfel, Real Quality Cannelloni mit Ricotta & Spinat Gefüllt . Snacks/Other: Ardilla Kalifornische Walnusskerne, Sun Rice Puffreis mit Vollmilchschokolade, Kinder Country, Äpfel, Äpfel, Banane. more...
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gaining 4.1 lb a week
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