Weigh In record (no journal entry) for 14 February 2018
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146.4 lb
Lost so far: 9.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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791 kcal
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Fat: 35.18g | Prot: 31.99g | Carb: 90.51g.
Breakfast: Leinöl, Roggen Knäckebrot, Mangos, Milch (Vollmilch), Kaffee, Haferflocken. Dinner: Spreewald Königin Gewürzgurken, Rührei, Wasa Roggen Dünn. Snacks/Other: Pomelo. more...
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gaining 1.1 lb a week
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