Weigh In record (no journal entry) for 12 February 2018
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161.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1343 kcal
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Fat: 30.88g | Prot: 48.52g | Carb: 154.73g.
Breakfast: Ikea Glögg, Zitrone, Rhabarbermarmelade, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Netto American Style Vollkorn Sandwich, Hage Putenendstücke. Lunch: Landliebe Joghurt - Vanille. Snacks/Other: Milka Alpenmilch, Ja! Vollmilch Joghurt 3,5%, Hage Putenendstücke, Kaufland Frischkäsezubereitung Light, Mehrkornbrot. more...
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gaining 10.0 lb a week
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