Weigh In record (no journal entry) for 11 February 2018
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247.4 lb
Lost so far: 40.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1546 kcal
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Fat: 73.10g | Prot: 56.12g | Carb: 162.12g.
Breakfast: McDonald's Honig, Göbber 100 Frucht Waldfrucht, Bellasan Pflanzen Margarine, Aldi Vollkorn Knäckebrot. Dinner: Walnüsse, Rote Paprika, Salatgurke, REWE Romana Salatherzen, Aldi Joghurt, Gekochtes Ei, Eridanous Feta in Salzlake Gereift. Snacks/Other: Zott Sahne Joghurt Mild Erdbeer, Banane. more...
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gaining 0.8 lb a week
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