Weigh In record (no journal entry) for 09 February 2018
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282.2 lb
Lost so far: 4.4 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1466 kcal
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Fat: 84.34g | Prot: 53.45g | Carb: 118.53g.
Breakfast: Goldähren Bauernschnitten, Vom Land Blütenhonig, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Meine Metzgerei Frische Bratwurst Grob, REWE Beste Wahl Kartoffelpüree Komplett mit Milch, Kaffee. Dinner: Kunella Feinkost Walnußöl, Florette Feldsalat, Ilmenauer Kochsalami, REWE Bäcker Brötchen, Bresso Feine Kräuter, Kerrygold Extra Ungesalzen, Goldähren Bauernschnitten. more...
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losing 3.9 lb a week
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