Weigh In record (no journal entry) for 09 February 2018
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116.6 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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856 kcal
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Fat: 19.72g | Prot: 76.25g | Carb: 95.13g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Dennree Heidelbeeren Gefriergetrocknet, Arla Skyr Natur, Meßmer Schwarzer Tee Vanille. Lunch: Gutfried Putenbrust Natur, Rettich, Galiamelone, Gelbe Paprika, Bonduelle Gold Mais, Gurke (mit Schale), Eisbergsalat, Tomaten, Knorr Salatkrönung Trockenprodukt, Schafskäse, Lidl Gefüllte Peperoni. Dinner: Gutes Land Harzer Käse mit Kümmel, Möhren. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Tee, Wasser, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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