Weigh In record (no journal entry) for 08 February 2018
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187.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1100 kcal
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Fat: 44.75g | Prot: 49.70g | Carb: 126.85g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Olive Oil, Vinegar (Cider), Spinach, Lettuce Salad with Assorted Vegetables, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Simply Nature Unsweetened Applesauce, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Friendly Farms Unsweetened Almond Milk, Millville Crispy Rice Cereal. more...
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2701 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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