Weigh In record (no journal entry) for 07 February 2018
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230.4 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1032 kcal
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Fat: 26.93g | Prot: 88.18g | Carb: 112.56g.
Breakfast: Té (Infusión), Pan Integral, Aceite de Oliva, Miel, Tomates, Alitey Bebida de Avena, Nescafé Descafeinado. Lunch: Pechuga de Pollo a la Plancha, Col Cocida. Dinner: Queso Manchego, Hacendado Piña en Su Jugo, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Pechuga de Pavo 0% Materia Grasa, La Carloteña Pollo Relleno Asado al Horno, Pan Integral. Snacks/Other: Naranjas. more...
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losing 3.3 lb a week
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