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Treibe jetzt seit ca. 1 Woche endlich ein wenig Sport. Es tut mir recht gut!
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154.1 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1092 kcal
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Fat: 25.38g | Prot: 27.61g | Carb: 146.36g.
Breakfast: Grazil Joghurt Pfirsich-Maracuja, Aldi Kaffeeweißer, Kaffee, Actimel Vanille. Lunch: REWE 10 Mini Frühlingsrollen. Dinner: Sehne Bernd das Brot, Du darfst Leichte Butter, Aldi Nord Hähnchenbrust Filetstücke. Snacks/Other: Aldi Hugo, Rapp Apfelsinensaft. more...
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2046 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Shopping - 10 minutes, Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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