Weigh In record (no journal entry) for 07 February 2018
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246.9 lb
Lost so far: 41.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1428 kcal
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Fat: 56.33g | Prot: 85.03g | Carb: 138.48g.
Breakfast: Aldi Vollkorn Knäckebrot, Bellasan Sonnenblumen Margarine, Aldi Kräuter Frischkäsezubereitung. Dinner: Aldi Thunfisch, Aldi Joghurt, REWE Romana Salatherzen, Salatgurke, Rote Paprika, Walnüsse, Eridanous Feta in Salzlake Gereift. Snacks/Other: Aldi Bio Joghurt & Knuspermüsli, Aldi Salzstangen. more...
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losing 3.6 lb a week
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