Weigh In record (no journal entry) for 06 February 2018
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191.8 lb
Lost so far: 62.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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2586 kcal
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Fat: 90.67g | Prot: 211.94g | Carb: 213.16g.
Breakfast: Banane, ESN Designer Whey Protein - Double Chocolate, Kölln Haferflocken. Lunch: ültje Erdnuss Creme Creamy, Rinatura Bio Dinkel-Spiralen Vollkorn, K-Classic Schlemmerfilet Bordelaise, Jütro Landkostgemüse. Dinner: Snickers Riegel, Kaufland Speisequark. Snacks/Other: ESN Designer Whey Protein - Double Chocolate. more...
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losing 3.9 lb a week
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