Weigh In record (no journal entry) for 05 February 2018
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154.1 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1086 kcal
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Fat: 35.91g | Prot: 50.00g | Carb: 145.12g.
Breakfast: Grazil Joghurt Pfirsich-Maracuja, Aldi Kaffeeweißer, Kaffee, Actimel Vanille. Lunch: REWE 10 Mini Frühlingsrollen. Dinner: Nudeln (Gekocht), Oldenländer Schinkengulasch. Snacks/Other: Käse, Äpfel. more...
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1938 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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losing 3.1 lb a week
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