Weigh In record (no journal entry) for 05 February 2018
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1945 kcal
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Fat: 51.84g | Prot: 119.29g | Carb: 246.17g.
Breakfast: Zumo de Naranja Natural, Pascual Leche Entera, Nesquik Cacao en Polvo, Fontaneda la Buena Maria. Lunch: Patatas Fritas, Chuleta de Ternera, Eroski Biactive, Pan Blanco. Dinner: Jamón Serrano, Eroski Biactive, Pan Blanco. Snacks/Other: Kiwi. more...
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2537 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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