Weigh In record (no journal entry) for 03 June 2012
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218.9 lb
Lost so far: 26.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2296 kcal
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Fat: 73.82g | Prot: 79.19g | Carb: 329.79g.
Breakfast: Marmelade, Camembert, Vollkornbrötchen, Kaffee. Lunch: Alpenvollmilch Schokolade, Emmentaler Gerieben, Sauce Bolognese, Spaghetti. Dinner: Schoko Vanilla Pudding, Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Tomaten, Karotten, Knoblauch- Baguette. Snacks/Other: Delicioso Puten Schinken (Luftgetrocknet), Weißbrot, Hafer - Cookies. more...
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2728 kcal
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Activities & Exercise:
Circuit Training - 14 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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