Weigh In record (no journal entry) for 04 February 2018
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1056 kcal
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Fat: 23.20g | Prot: 60.60g | Carb: 152.41g.
Breakfast: Gurke (mit Schale), Familie Wein Bauernschinken, Bresso Légère Feine Kräuter, Kopfsalat, Tomaten, Kaufland Roggenkrüstchen. Lunch: Brühwürfel, Erbsen, Kohlrabi, Porree, Steckrübe, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl, Zwiebeln. Dinner: Maggi Paprika-Sahne Hähnchen (Trockenprodukt), Rama Cremefine Zum Kochen 7%, Hähnchenbrustfilet, Rote Paprika, Kajnok Reis Slim. Snacks/Other: Choco Edition Edel- Zartbitter Schokolade , Katjes Katzenpfötchen, Äpfel, Banane, Kaffee mit Milch und Zucker. more...
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353 kcal
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Activities & Exercise:
Hiking - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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losing 1.5 lb a week
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