Ranger 1966's Journal, 03 February 2018

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Weigh In record (no journal entry) for 03 February 2018

228.0 lb Lost so far: 30.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2018:

965 kcal

Fat: 12.04g | Prot: 46.00g | Carb: 170.32g. Breakfast: Laugenstange, Netto Schusterjunge, Gut & Günstig Corned Beef. Dinner: San Sebastiano Grana Padano, Freshona Gehackte Tomaten, Gartenkrone Erbsen und Möhren, Vollkornnudeln. more...

3719 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

gaining 12.3 lb a week

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Ranger 1966's Journal, 03 February 2018

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