Weigh In record (no journal entry) for 03 February 2018
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132.9 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1271 kcal
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Fat: 57.66g | Prot: 65.74g | Carb: 128.24g.
Breakfast: Marmelade, Croissant, Aldi Bio Chia Samen, Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Kichererbsenmehl, Weizenkeime, Leinsamen Geschrotet , Zarte Haferflocken, Leinöl, Flohsamenschalen, Ökoland Fenchelsalami, Kakaopulver (Ungesüßt), Ja! Würfelzucker, Milch, Sweet Valley Haselnusskerne, Marmelade, Chêne D'argent Ziegenkäserolle, Kaufland Serrano Schinken. Lunch: Linsen, Gut & Günstig Milchreis, Zwiebeln, Wirsing, Steak Selection Deutsches Entrecote, Rapsöl. Snacks/Other: Bitterschokolade, Boskoop, Kaufland Pomelo, Krapfen. more...
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1664 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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