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Uuups, ich hoffe mein Kaffee wirkt 😉
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202.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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468 kcal
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Fat: 20.49g | Prot: 59.57g | Carb: 29.71g.
Breakfast: Milch 1,5%, Xucker Light, Normaler Kaffee. Lunch: Kokosöl, Weiße Champignons (Gebraten), Paprika, Zucchini, Lidl Rinderfiletsteak. more...
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gaining 3.9 lb a week
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