Weigh In record (no journal entry) for 01 February 2018
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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508 kcal
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Fat: 12.48g | Prot: 31.42g | Carb: 67.99g.
Breakfast: Knack & Back Sonntagsbrötchen, Philadelphia So Leicht, Dulano Hähnchen Kochschinken, Lidl Fettarme Milch, Dulano Edelsalami. Dinner: Шампиньоны Тушеные, Combino Fusilli, Помидоры. more...
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losing 7.7 lb a week
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