Weigh In record (no journal entry) for 31 January 2018
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142.6 lb
Lost so far: 13.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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736 kcal
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Fat: 33.40g | Prot: 39.38g | Carb: 73.37g.
Breakfast: Roggen Knäckebrot, Mangos, Milch (Vollmilch), Kaffee, Haferflocken. Lunch: Gemischter Salat mit Dressing, Aldi Forellenfilets, Mandarine, Wasa Roggenknäcke. Snacks/Other: Excelsior Dunkle Edelbitter Schokolade. more...
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losing 1.2 lb a week
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