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방탄커피 13일째
대변을 시원하게 못 봄
흰색 51.4kg
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112.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1382 kcal
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Fat: 113.12g | Prot: 61.74g | Carb: 28.50g.
Breakfast: CJ 리얼 코코넛오일, 이즈니 무염 버터, 카누 카누 다크로스트 미니. Lunch: 참기름, 올리브기름, 양배추, 당근볶음, 삼겹살. Dinner: 양배추, 올가 치킨가스, 참기름, 올리브기름, 배추김치, CJ 행복한콩 부침두부. more...
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1245 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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