Weigh In record (no journal entry) for 31 January 2018
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268.3 lb
Lost so far: 7.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1520 kcal
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Fat: 67.01g | Prot: 85.90g | Carb: 151.95g.
Breakfast: Mangos, Belbake Haselnüsse Gehackt & Geröstet, Nordwaldtaler Kernige Haferflocken, Milbona Kondensmilch 4% Fett, MinusL Quark Laktosefrei. Lunch: Gelbe Paprika. Dinner: Salatkönig Tzatziki, Rapsöl, Kohlrabi, Karotten, Hähnchenbrust. Snacks/Other: Haribo Phantasia. more...
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gaining 3.6 lb a week
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