Starting to count my calories today and lose weight permanently. This has gotten ridiculous!
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235.0 lb
Lost so far: 7.2 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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699 kcal
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Fat: 20.00g | Prot: 30.00g | Carb: 97.00g.
Breakfast: Great Value Bacon Egg & Cheese Croissant, McDonald's Sweet Tea (Small). Lunch: Roly Poly Tuscan Turkey (Small). more...
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gaining 0.7 lb a week
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