Weigh In record (no journal entry) for 30 January 2018
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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237 kcal
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Fat: 2.74g | Prot: 18.96g | Carb: 32.47g.
Breakfast: Dulano Hähnchen Kochschinken, Philadelphia So Leicht, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Яблоко Зеленое. more...
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losing 1.5 lb a week
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anastassiya12's weight history
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