Weigh In record (no journal entry) for 29 January 2018
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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643 kcal
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Fat: 9.35g | Prot: 57.29g | Carb: 82.80g.
Breakfast: Своя Линия Изюм, Кагма Симбиомакс, Белоцерковский Творог 0%. Lunch: Мидии, Печеный Картофель (Съеденый с Кожурой). Snacks/Other: Фрукты Банан ✅. more...
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losing 1.5 lb a week
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