Weigh In record (no journal entry) for 27 January 2018
|
158.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 27 January 2018:
|
1406 kcal
|
Fat: 45.58g | Prot: 23.84g | Carb: 93.55g.
Breakfast: Coffee with Milk. Lunch: Mayonnaise, Avocados, Baby Spinach, Tomatoes, Grated Cheddar Cheese, Bacon, Pita Bread. Snacks/Other: Sauvignon Blanc Wine, Morrisons Thin Water Crackers, Sainsbury's Organic Houmous. more...
|
|
2314 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandraid's weight history
|