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буду надеяться, что это мышцы
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135.1 lb
Lost so far: 10.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1244 kcal
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Fat: 31.85g | Prot: 89.74g | Carb: 151.45g.
Breakfast: Щедрые Хлебцы Гречневые, Киви, Кофе с Молоком, Савушкин Продукт Творог Нежный 5%. Lunch: Индейка Тушеная, Кофе с Молоком, Шаурма. Dinner: Чай, Яблоко. Snacks/Other: Яблоко, Куриная Грудка Отварная. more...
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1855 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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