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CJT1217
Journal
29 May 12
CJT1217's Journal, 29 May 2012
CJT1217's Profile
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Weigh In record (no journal entry) for 29 May 2012
195.0 lb
Lost so far:
13.0 lb
.
Still to go:
5.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 May 2012:
1166 kcal
Fat: 29.98g | Prot: 196.83g | Carb: 23.34g.
Breakfast:
Super Advanced Whey Protein - Chocolate.
Lunch:
feta cheese, romaine lettuce, chicken breast .
Snacks/Other:
lucerne pepper jack , columbus lite italian dry salame, super advanced whey protein chocolate post hike@1900, super advanced whey protein chocolate @1645, super advanced whey protein chocolate @1430, super advanced whey protein chocolate @0930.
more...
2851 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 28.0 lb a week
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