Weigh In record (no journal entry) for 24 January 2018
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268.1 lb
Lost so far: 1.1 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2195 kcal
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Fat: 81.72g | Prot: 96.67g | Carb: 264.52g.
Breakfast: Avocado, Florette Feldsalat , Tomaten, Schnittlauch, Basilikum, Rapsöl, Spiegelei, Lidl Kürbiskernbrot . Lunch: Essig und Öl Dressing (Hausrezept), OceanSea Schlemmerfilet À La Bordelaise. Dinner: K-Classic Frischkäse mit Joghurt, Banane-Haferflocken-Pfannkuchen, Honig, Grießbrei. Snacks/Other: Alesto Fine Soft Aprikosen, Alesto Fine Soft Feigen Getrocknet, Trauben, Philadelphia Doppelrahmstufe, Lidl Kürbiskernbrot . more...
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losing 7.7 lb a week
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famayera's weight history
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