Weigh In record (no journal entry) for 24 January 2018
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236.3 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1386 kcal
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Fat: 43.66g | Prot: 87.91g | Carb: 161.66g.
Breakfast: Hacendado Leche Semidesnatada con Calcio, Miel, Nescafé Descafeinado, Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Hacendado Tomate Frito Estilo Casero, Hacendado Ciclamato y Sacarina, Mercadona Manzanilla, Hacendado Tomate Frito Estilo Casero, Pan Integral, Mandarina, Bacalao al Horno o a la Parrilla. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Caqui, Hacendado Pechuga de Pavo 0% Materia Grasa, Mercadona Pan Integral. Snacks/Other: Nueces, Manzanas Fuji. more...
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losing 3.1 lb a week
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