Weigh In record (no journal entry) for 23 January 2018
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2731 kcal
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Fat: 105.88g | Prot: 70.35g | Carb: 339.91g.
Breakfast: Lidl Fettarme Milch, Botato Kartoffel Taschen, Мандарины. Lunch: Борщ с Курицей. Dinner: Snack Time Spaghetti Bolognese. Snacks/Other: Кекс Творожный, Lidl Christkindl Glühwein, Alesto Nuss-Frucht-Mix mit Cranberries. more...
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gaining 3.1 lb a week
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