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Fett 28%
Muskel 34.2%
Gestern 10 Min Bauch, 8 Min Springseil + 10 Hula Hoop
Gestern Regel
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147.7 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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1597 kcal
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Fat: 43.58g | Prot: 69.28g | Carb: 227.35g.
Breakfast: Zespri Kiwi Gold, Orangen, Veganz Reissirup, Lidl Haferflocken, Beste Ernte Himbeeren, Milbona Milch 1,5%, Milbona Bio Speisequark Magerstufe. Lunch: Milbona Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Enerbio Falafel Fertigmischung. Dinner: Barilla Pesto Alla Calabrese, Dulano Hähnchen Fleischwurst, Vollkornnudeln (Gekocht). Snacks/Other: Tahina Sesampaste mit Kakao, Alnatura Dinkelwaffeln, Volvic Touch Cassis, Solevita Orangensaft. more...
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2310 kcal
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Activities & Exercise:
Cooking - 30 minutes, Working - 7 hours and 30 minutes, Bike Machine (Cycling) - 14 minutes, Sleeping - 8 hours, Resting - 7 hours and 46 minutes. more...
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gaining 17.0 lb a week
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