Weigh In record (no journal entry) for 21 January 2018
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181.0 lb
Lost so far: 46.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2224 kcal
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Fat: 144.33g | Prot: 135.32g | Carb: 103.83g.
Breakfast: Gutbio Yogur de Oveja Entero, Arándanos, Espinacas, Clara de Huevo, Huevo, Hacendado Queso Emmental. Lunch: Gutbio Yogur de Oveja Entero, Moras, Pechuga de Pollo, Entrecot, Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli, Eau Coco 100% Coconut Water. Dinner: Brócoli, Howe Salchichas Nüremberg, Eau Coco 100% Coconut Water. Snacks/Other: Hofburger (Aldi) Queso Blando de los Alpes Bávaros , Aperitivos Flaper Torreznos, Hero Mermelada Diet Higos , Montesinos Requesón, Hacendado Nuez Mondada, Manzana Roja. more...
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losing 1.7 lb a week
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