Weigh In record (no journal entry) for 21 January 2018
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269.6 lb
Lost so far: 6.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1495 kcal
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Fat: 69.56g | Prot: 89.11g | Carb: 132.52g.
Breakfast: Gurke (mit Schale), Milram Kümmelkäse, Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Belbake Haselnüsse Gehackt & Geröstet, Braeburn Äpfeln. Dinner: Thomy Süßer Senf, Bonduelle Frischer Rucola, Zwiebeln, Rote Paprika, Kohlrabi, Möhren, Rapsöl, Sprehe Pfannen Gyros Hähnchen. Snacks/Other: Mon Chéri Mon Chéri, Haribo Lakritz Schnecken. more...
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losing 3.1 lb a week
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