Weigh In record (no journal entry) for 20 January 2018
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144.0 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1401 kcal
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Fat: 84.38g | Prot: 58.28g | Carb: 116.77g.
Breakfast: Milch (Vollmilch), Kaffee, Mangos, Haferflocken, Leinöl, Roggen Knäckebrot. Lunch: Erdnüsse mit Schale, Mandarine, Schafskäse, Gemischter Salat mit Dressing, Romanesco. Dinner: Gurke (Geschält), Wasa Roggenknäcke, Rührei. Snacks/Other: Ananas, Ferrero Jogurette. more...
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1728 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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