Weigh In record (no journal entry) for 20 January 2018
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1464 kcal
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Fat: 58.95g | Prot: 92.91g | Carb: 142.57g.
Breakfast: Пицца с Сыром (36 см, Тонкая Корочка). Lunch: Куриное Филе на Гриле, Помидоры, Гречка Отварная. Dinner: Куриное Филе на Гриле, Гречка Отварная, Gut & Günstig Kartoffeltaschen mit Frischkäse. Snacks/Other: Груша, Бананы, Мандарины. more...
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losing 3.1 lb a week
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