Weigh In record (no journal entry) for 19 January 2018
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161.4 lb
Lost so far: 15.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1511 kcal
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Fat: 64.62g | Prot: 60.96g | Carb: 184.05g.
Breakfast: Mandarinas, Ybarra Vinagre de Manzana, Jugo de Limón (Enlatado o Embotellado). Lunch: Herbalife Fórmula 1 Cookies & Cream. Dinner: Arroz con Pollo, Lidl Tortilla de Patatas con Cebolla. Snacks/Other: Avellanas, Pepino (Pelado), Hacendado Cola de Caballo, Té Verde, Piña, Apio, Leche Entera, Cola Cao Cola Cao Original. more...
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2828 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Cardio - 5 minutes, Elliptical - 1 hour, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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