Weigh In record (no journal entry) for 19 January 2018
|
141.8 lb
Lost so far: 2.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
530 kcal
|
Fat: 20.93g | Prot: 14.61g | Carb: 69.21g.
Breakfast: Veganz Hanfriegel Apfel und Zimt. Lunch: Nudeln (Gekocht), Wolf Original Nürnberger Rostbratwürste. Snacks/Other: Haribo Baiser Eier. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CK008's weight history
|