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Fett 27.8%
Muskel 34.2%
Gestern 30 Min Stepper + 10 Min Hula Hoop
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146.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1701 kcal
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Fat: 47.26g | Prot: 61.35g | Carb: 251.11g.
Breakfast: Hartgekochtes Ei, Avocado, Philadelphia Doppelrahmstufe, Aldi Roggenvollkornbrot, Gurke (mit Schale), Möhren, Rote Paprika, Cocktailtomaten. Lunch: Golden Sun Thai Jasmin Reis, Knoblauch, Schalotten, Tomatenmark, Freshona Passierte Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Puten Geschnetzeltes, Freshona Sonnenmais Super Sweet, Freshona Erbsen Extra Fein, Champignons, Zucchini, Rote Paprika, Kohlrabi, Möhren. Dinner: Saladinettes Gefüllte Honey Peppers, Barilla Pesti Alla Calabrese, Golden Sun Thai Jasmin Reis für die Mikrowelle. Snacks/Other: Griesson Softcakes, Volvic Touch Cassis, Solevita Orangensaft. more...
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2260 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 14 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours and 10 minutes, Working - 7 hours and 30 minutes. more...
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steady weight
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