Weigh In record (no journal entry) for 19 January 2018
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233.7 lb
Lost so far: 24.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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918 kcal
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Fat: 16.39g | Prot: 51.53g | Carb: 143.91g.
Breakfast: Stölzel Rustikales Roggenbrot , Äpfel, Gurke (mit Schale), Hähnchenbrustfilet. Lunch: Dulano Delikatess Hähnchenbrustfilet, Kaufland Putenbrust Natur, Stölzel Rustikales Roggenbrot , Champignons, Rote Paprika. Dinner: Balsamico, Strauchtomaten, Milbona Gouda Gerieben, Aldi Rote Paprika, Hähnchenbrustfilet, Champignons, Trattoria Alfredo Pizza Margherita. more...
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losing 13.9 lb a week
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 Comments
18 Jan 18 by member: Luise Freiheit
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Guten Morgen, gut gemacht 🙋
18 Jan 18 by member: iffizenker
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18 Jan 18 by member: MoFu27
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Guten Morgen 😃 hoffe ihr habt alle gut geschlafen
Endspurt heute is Freitag das Wochenende naht 😊
18 Jan 18 by member: Ranger 1966
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19 Jan 18 by member: sandram.80
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19 Jan 18 by member: schockokrossi
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19 Jan 18 by member: Zouky01
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Vielen Dank mal sehen was bis Montag is Wochenende is ja immer so ein Ding 😮
19 Jan 18 by member: Ranger 1966
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