Weigh In record (no journal entry) for 18 January 2018
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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3002 kcal
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Fat: 111.02g | Prot: 189.61g | Carb: 309.62g.
Breakfast: Pan Blanco, Miel, Queso Manchego, Campofrío Fiambre de Pechuga de Pollo. Lunch: Mandarina, Pan Blanco, Hacendado Tiras de Bacon, Chorizo, Hacendado Lentejas Cocidas. Dinner: Pan Blanco, Hacendado Yogur Griego, Avellanas, Lomo de Cerdo. Snacks/Other: Plátano, MyProtein BCAA, Scitec Nutrition 100% Whey Protein Professional, Mercadona Leche Semidesnatada, Prozis Instant Oats. more...
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steady weight
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jairopeinado seligrat's weight history
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